Pages
Home
Store
Purchase Books
About
Media
Workouts
Brute Force Sandbags
Contact
Friday, 3 June 2011
Todays Workout
10 Squats, 10 Sandbag High Pulls, 10 Sandbag Push Jerks, 10 Sit Ups. As many rounds as possible in 12 minutes.
Record your score.
Train hard!
3 comments:
Unknown
3 June 2011 at 13:42
8 rounds plus 8 push jerks, all with a 35kg bag
Reply
Delete
Replies
Reply
Anonymous
4 June 2011 at 05:44
4 rounds even 60lbs bag
Reply
Delete
Replies
Reply
Unknown
4 June 2011 at 08:19
Well done
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
8 rounds plus 8 push jerks, all with a 35kg bag
ReplyDelete4 rounds even 60lbs bag
ReplyDeleteWell done
ReplyDelete