Monday 22 August 2011

Todays Workout - 10 to 1

Press/Push Ups, Sandbag Round-the-Worlds and Sandbag High Pulls. Perform 10 reps of each exercise, then 9 etc.

Record your time.

Train hard!



2 comments:

  1. 8:44 with a 40kg high pull, 15kg r-t-w

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  2. Forgot to post target weights: men 40kg high pull/15kg r-t-w, women 25kg high pull/7.5kg r-t-w

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