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Wednesday, 14 September 2011
Todays Workout - 10's
10 Push/Press Ups, 10 Knees-to-Elbows, 10 Sandbag Zercher Squats. As many rounds as possible in 12 minutes.
Men aim for a 40kg sandbag, women aim for a 20kg sandbag.
Record your score.
Train hard!
1 comment:
Unknown
14 September 2011 at 18:33
7 rounds with a 40kg sandbag
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7 rounds with a 40kg sandbag
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