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Wednesday, 28 September 2011
Todays Workout - 10's
10 Sandbag Push Presses, 10 Sandbag Back Squats, 10 Knees-to-Elbows. As many rounds as possible in 12 minutes.
Men aim for a 40kg sandbag; women aim for 25kg.
Record your score.
Train hard!
1 comment:
Unknown
28 September 2011 at 08:29
6 rounds with a 40kg sandbag
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6 rounds with a 40kg sandbag
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