Tuesday, 13 September 2011

Todays Workout

10 Pull Ups, 15 Sit Ups, 20 Strict Sandbag Overhead Press, 25 Box Jumps. 5 rounds.

Men aim for 30kg, women aim for 20kg. 24" Box Jumps for all.

Record your time.

Train hard!


Posted by Unknown at 16:59

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