Men aim for a sandbag weight of 60% of bodyweight, women aim for 40% of bodyweight.
Record your time.
Train hard!
Saturday, 10 September 2011
Todays Workout - Max Pull Ups
Complete a set of Strict Pull Ups to failure. Then perform 5 heavy Sandbag Clean and Jerks. Repeat this process until you have completed a total of 60 Pull Ups.
Men aim for a sandbag weight of 60% of bodyweight, women aim for 40% of bodyweight.
Record your time.
Train hard!
Men aim for a sandbag weight of 60% of bodyweight, women aim for 40% of bodyweight.
Record your time.
Train hard!
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8:27 with a 50kg bag
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