Saturday, 10 September 2011

Todays Workout - Max Pull Ups

Complete a set of Strict Pull Ups to failure. Then perform 5 heavy Sandbag Clean and Jerks. Repeat this process until you have completed a total of 60 Pull Ups.

Men aim for a sandbag weight of 60% of bodyweight, women aim for 40% of bodyweight.

Record your time.

Train hard!

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