Sunday, 25 September 2011

Todays Workout

100 Double Unders, 5 Pull Ups, 10 Sandbag Zercher Squats, 15 Press/Push Ups. 5 rounds.

Men aim for a 40kg sandbag; women aim for 25kg.

Record your time.

Train hard!


Posted by Unknown at 17:14

1 comment:

Subscribe to: Post Comments (Atom)