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Saturday, 24 September 2011
Todays Workout - 25, 15, 10
25 - 15 - 10 of Sandbag Thrusters, Knees-to-Elbows and Sandbag Round-the-Worlds.
Men aim for 40kg Thrusters and 15kg R-T-W; women aim for 25kg/10kg
Record your time.
Train hard!
1 comment:
Unknown
24 September 2011 at 10:35
7:55 as recommended
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7:55 as recommended
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