Saturday, 3 December 2011

Todays Workout - Death By Thrusters and Pull Ups

With a running clock complete 1 Sandbag Thruster and 1 Pull Up in the 1st minute, 2 of each in the 2nd minute and so on....


Keep going until you can no longer complete the required number of repetitions in each minute.

Record your score.

Train hard!



Posted by Unknown at 14:50

5 comments:

  1. Unknown3 December 2011 at 14:52

    I got to round 16 with a 40kg sandbag

    ReplyDelete
  2. Bryan5 December 2011 at 14:11

    I'll give this one a shot today. I just got my BF sandbag so I'm looking forward to getting it dirty. It's definitely a LOT better quality than the muscle driver bag I've got

    I also think I'll do the pull ups as C2B. For as long as I can anyway.

    ReplyDelete
  3. Unknown5 December 2011 at 14:14

    Hi Bryan, glad your got your Brute Force bag - you'll have fun with it I'm sure! Full chest 2 bar will suck but best of luck to you! Let me know how you get on

    ReplyDelete
  4. Bryan6 December 2011 at 19:07

    Confession - my legs were too smoked from doing 200 push ups and 300 bws on Sunday. I'm trying to get my Murph score down.

    I'll tackle it soon though.

    I did this instead
    death by.....
    c2b's (trying to improve muscle ups)
    sb back squats
    scored 9 rds

    ReplyDelete
  5. Unknown6 December 2011 at 21:16

    Ugh, "death by" is always a challenge - i might give that a go myself!

    ReplyDelete

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