Monday, 5 December 2011

Todays Workout - Fifteen

15 Sandbag Zercher Squats, 15 Sit Ups, 15 Sandbag High Pulls. As many rounds as possible in 20 minutes.


Men aim for a 40kg sandbag; women aim for 20kg.

Record your score.

Train hard!



Posted by Unknown at 16:23
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2 comments:

  1. k4man6 December 2011 at 01:13

    Got 4 rounds with a 70lb brute force sandbag. Great workout! Thanks coach!

    ReplyDelete
  2. Unknown6 December 2011 at 06:51

    Great work!

    ReplyDelete

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