Matt, I'm afraid I'm Still not allowed to squat for another two months post surgery. Any ideas on what I should substitute the back squats & cleans for? Glen
There isn't going to be a huge amount that you can do to replicate a squat I'm afraid - perhaps a load carry or weighted step up? Likewise with the cleans - I'd omit them. You have the high pulls anyway. Matt
Hi Rick - the shoulder clean is literally a clean onto the shoulder. Alternate shoulders each time. You'll need to hold your sandbag width-ways instead of lengthways.
What is the recommended weight for a female? Thanks for the great workouts!
ReplyDeleteI'd aim for anything between 10 kg to 20 kg (if you're feeling brave!)
ReplyDeleteMatt, I'm afraid I'm Still not allowed to squat for another two months post surgery. Any ideas on what I should substitute the back squats & cleans for? Glen
ReplyDeleteThere isn't going to be a huge amount that you can do to replicate a squat I'm afraid - perhaps a load carry or weighted step up? Likewise with the cleans - I'd omit them. You have the high pulls anyway. Matt
ReplyDeleteIt took me an hour and 12 min to complete, with a 70lbs Brute Force Sand Bag. Great workout to end the year with. Thanks Coach!
ReplyDeleteThis was one of those workouts to 'grind' through - well done!
ReplyDeletelooking for how to do the shoulder clean
ReplyDeleteHi Rick - the shoulder clean is literally a clean onto the shoulder. Alternate shoulders each time. You'll need to hold your sandbag width-ways instead of lengthways.
ReplyDelete