Wednesday, 7 December 2011

Todays Workout - Modified Crossfit Cindy

5 Strict Pull Ups, 10 Press/Push Ups, 15 Sandbag Back Squats. As many rounds as possible in 20 minutes.


Men aim for a 30kg sandbag; women aim for 15kg.

Record your score.

Train hard!



Posted by Unknown at 11:58
Labels: , , , ,

5 comments:

  1. Unknown7 December 2011 at 12:00

    I managed 15 rounds with a 30kg Brute Force Sandbag

    ReplyDelete
  2. k4man8 December 2011 at 04:26

    Just made 7 rounds with a 70 lbs Brute Force Sandbag. Another steller workout! Thanks Coach!

    ReplyDelete
  3. Unknown8 December 2011 at 07:09

    Well done - that was a tough one for sure

    ReplyDelete
  4. Bryan14 December 2011 at 15:18

    Dang-it man!! Just when I thought I was going to compete with you. I can complete 17 rds of Cindy so I thought I'd get close to your 15.

    WRONG!

    8 + 23 using 70lbs(31.8kgs) and I was doing chin ups instead of pull ups (trying to get more bicep work).

    ReplyDelete
  5. Unknown14 December 2011 at 16:56

    Adding weight to those squats makes a BIG difference! This was one of the toughest workouts I've done for awhile

    ReplyDelete

Subscribe to: Post Comments (Atom)