Sunday, 11 December 2011

Todays Workout - Gettin It Done

100 Sandbag Back Squats, 100 Sandbag Zercher Squats, 100 Sandbag Push Press, 100 Sandbag Cleans. Complete in any order and in any variety of reps and sets.

Men aim for a 30kg sandbag; women aim for a 15kg sandbag.

Record your time.

Train hard!

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