Tuesday, 13 December 2011

Todays Workout - Don't Stop (believing that you can do this)

100 Sandbag Overhead Press. For each break you need to take, do 100 skips. Keep going until you have completed all 100 reps.


Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!



Posted by Unknown at 15:20
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6 comments:

  1. Unknown13 December 2011 at 15:20

    I managed 8:32 today with a 40kg Brute Force Sandbag

    ReplyDelete
  2. Unknown13 December 2011 at 15:22

    Thanks to Tim for making me do this again

    ReplyDelete
  3. Bryan13 December 2011 at 19:01

    so you're doing the OH presses using an outside grip.? Not pushing up from underneath.? I know either way is fine just wondering how you did the work.

    ReplyDelete
  4. Unknown13 December 2011 at 19:22

    Hi Bryan - yes, I do my OH presses with a neutral grip. Grip position on the bag varies between sets and reps though!

    ReplyDelete
  5. Anonymous13 December 2011 at 22:06

    incorporated this into a session the other night,
    100 KB Swings (24kg)
    100 Swipes (2 x club bells - 8kg)
    100 clean and press (31kg Brute Force Bag)

    i think all up was about 25 minutes

    good times !
    - Anthony

    ReplyDelete
  6. Unknown14 December 2011 at 07:58

    Anthony - 100 Sandbag Clean and Press sounds tough

    ReplyDelete

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