Saturday, 24 December 2011

Todays Workout - Sandbag Strength and Prizes!!!!

Max weight ground-to-overhead with a sandbag. Perform 5 reps, take a 2-5 minute rest between sets and repeat for a total of 5 rounds. 

Record your max weight.

Train hard!


The nice guys at Your PT Nutrition are offering a lucky Sandbag Fitness follower the chance to win a 1 hour personal nutrition consultation! To be in with a chance to win you just need to share this post on your facebook profile and be sure to tag Sandbag Fitness (use Matthew Palfrey) when you do. Each share will get you one entry into the competition - winners will be drawn on the 2nd Jan 2012.

The easiest way to share this post is by using the facebook share buttons here within this post.

The 1 hour nutrition consultation can be done via skype so entires aren't limited by geographic location.

Get your entry in now for your chance to win!

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