I got 10 rounds with an 80kg bag for deadlifts and a 40kg bag for push jerks
Hey Matt,short and sweet. 1 got 10.5 rounds with 60kg deadlifts and a 30kg bag for push jerks. I tried one of my bags which doesnt get as much use as it probably should, it has no handles and the sand is very loose inside. I used it for the push jerks and it sought of took me back to the whole grip strenght and instability. The weight was down but I really enjoyed having to adjust my posture and grips to wrestle it up each time. josh taustraliaps how do you post photos on here?
Good work. Yeah, it's nice to have that balance between the weight and having to control it. You'll need to e mail me the photos and I'll post them up for you