Sunday, 3 July 2011

Todays Workout - Sandbag Strength Complex

Sandbag Deadlift, Sandbag Overhead Press, Sandbag Back Squat. Load up your bag with as much weight as you can handle and complete as many repetitions on each exercise before moving on to the next exercise. Take 2-3 minutes rest between each complex and repeat for a total of five rounds.

Record your weight and reps.

Train hard!

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