Thursday 29 December 2011

Todays Workout - High Rep Heartache

100 Sandbag Back Squats, 100 Press/Push Ups, 100 Sandbag High Pulls, 100 Sandbag Push Press, 100 Sandbag Shoulder Cleans. Complete any way you can.


Record your time.

Train hard!



8 comments:

  1. What is the recommended weight for a female? Thanks for the great workouts!

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  2. I'd aim for anything between 10 kg to 20 kg (if you're feeling brave!)

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  3. Matt, I'm afraid I'm Still not allowed to squat for another two months post surgery. Any ideas on what I should substitute the back squats & cleans for? Glen

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  4. There isn't going to be a huge amount that you can do to replicate a squat I'm afraid - perhaps a load carry or weighted step up? Likewise with the cleans - I'd omit them. You have the high pulls anyway. Matt

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  5. It took me an hour and 12 min to complete, with a 70lbs Brute Force Sand Bag. Great workout to end the year with. Thanks Coach!

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  6. This was one of those workouts to 'grind' through - well done!

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  7. looking for how to do the shoulder clean

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  8. Hi Rick - the shoulder clean is literally a clean onto the shoulder. Alternate shoulders each time. You'll need to hold your sandbag width-ways instead of lengthways.

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