Brute Force Sandbags
Saturday, 25 February 2012
Todays Workout - Unarmed And Dangerous
5 Pull Ups, 10 Sandbag Push Press, 15 Sandbag Back Squats. 5 rounds.
Men aim for a 40kg sandbag; women aim for 20kg.
Record your time.
And here's a look back at an oft forgotten 80's classic:
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25 February 2012 at 11:04
8:50 with a 40kg Brute Force Sandbag
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