Sandbag Push Press, Pull Ups, Box Jumps. Complete as many repetitions as possible in 1 minute for each of the exercises (do the exercises in sequence using a running clock). Rest for 30 seconds and repeat for a total of 5 rounds.
Aim to maintain or improve the repetition numbers throughout the 5 rounds.
Men aim for a 30kg sandbag; women aim for 15kg.
Train hard!
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