Tuesday, 14 February 2012

Todays Workout - Push, Pull, Jump

Sandbag Push Press, Pull Ups, Box Jumps. Complete as many repetitions as possible in 1 minute for each of the exercises (do the exercises in sequence using a running clock). Rest for 30 seconds and repeat for a total of 5 rounds. 

Aim to maintain or improve the repetition numbers throughout the 5 rounds.

Men aim for a 30kg sandbag; women aim for 15kg.

Train hard!

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