Sunday, 5 February 2012

Todays Workout - Don't Stop

100 Sandbag Overhead Press (strict). A 10 Sandbag Back Squat penalty for each rest you need during the 100 repetitions.


Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!




Posted by Unknown at 09:53
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1 comment:

  1. Matthew Palfrey5 February 2012 at 09:54

    7:23 with a 40kg Brute Force Sandbag

    ReplyDelete

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