Friday, 10 February 2012

Todays Workout - Test Your Strength (and conditioning)

Take a heavy sandbag and complete as many ground-to-overhead with it as you can in 10 minutes.

Men aim for 75% of your bodyweight; women aim for 40%.

Record your weight and score.

Train hard!

1 comment:

  1. 43 reps with a 60kg Brute Force Sandbag