Brute Force Sandbags
Friday, 10 February 2012
Todays Workout - Test Your Strength (and conditioning)
Take a heavy sandbag and complete as many ground-to-overhead with it as you can in 10 minutes.
Men aim for 75% of your bodyweight; women aim for 40%.
Record your weight and score.
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10 February 2012 at 13:37
43 reps with a 60kg Brute Force Sandbag
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