New Article - Unstoppable Strength and Conditioning for MMA: The Sandbag Way

You can read my new article in the Feb/March 2012 issue of My Mad Methods Magazine, out now. It's a must read if you are into MMA, martial arts or any other contact sport.

To get your copy head here:

Or, to learn more about My Mad Methods Magazine and purchase back issues check out their listing on Fitedia:

http://fitedia.com/pages/my-mad-methods

http://fitedia.com/products/my-mad-methods-magazine-back-issue-super-pack