Saturday, 25 February 2012

Todays Workout - Unarmed And Dangerous

5 Pull Ups, 10 Sandbag Push Press, 15 Sandbag Back Squats. 5 rounds.


Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!




And here's a look back at an oft forgotten 80's classic:



Posted by Unknown at 11:02

1 comment:

  1. Matthew Palfrey25 February 2012 at 11:04

    8:50 with a 40kg Brute Force Sandbag

    ReplyDelete

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