Saturday, 25 February 2012

Todays Workout - Unarmed And Dangerous

5 Pull Ups, 10 Sandbag Push Press, 15 Sandbag Back Squats. 5 rounds.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!

And here's a look back at an oft forgotten 80's classic:

1 comment:

  1. 8:50 with a 40kg Brute Force Sandbag