Wednesday, 1 February 2012

Todays Workout - Pain (to the power of 4)

4 Pull Ups, 8 Sandbag Overhead Press, 12 Sandbag Back Squats. As many rounds as possible in 20 minutes.

This was tough today - garage very cold and my sandbag and pull up bar were both frozen. Add this to the fact that I'd been away on a long weekend to Bruges (where the national foods are fries and chocolate) and we had one tough session.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your score.

Train hard!


  1. 13 rounds with a 40kg Brute Force Sandbag

  2. 11 rounds in 18:24 using 38kg brute force sandbag. Could have snuck in round 12 but felt like I would puke if i did anymore.

  3. Excellent work Keith - that was a tough one!