Wednesday, 1 February 2012

Todays Workout - Pain (to the power of 4)

4 Pull Ups, 8 Sandbag Overhead Press, 12 Sandbag Back Squats. As many rounds as possible in 20 minutes.

This was tough today - garage very cold and my sandbag and pull up bar were both frozen. Add this to the fact that I'd been away on a long weekend to Bruges (where the national foods are fries and chocolate) and we had one tough session.


Men aim for a 40kg sandbag; women aim for 20kg.

Record your score.

Train hard!



Posted by Unknown at 12:06
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3 comments:

  1. Matthew Palfrey1 February 2012 at 12:06

    13 rounds with a 40kg Brute Force Sandbag

    ReplyDelete
  2. Keith Ryan4 February 2012 at 19:41

    11 rounds in 18:24 using 38kg brute force sandbag. Could have snuck in round 12 but felt like I would puke if i did anymore.

    ReplyDelete
  3. Matthew Palfrey5 February 2012 at 08:28

    Excellent work Keith - that was a tough one!

    ReplyDelete

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