Thursday, 16 February 2012

Todays Workout - It's My Birthday (and I'll cry if I want to)

33 Burpees, 33 Pull Ups, 33 Sandbag Cleans, 33 Sandbag Zercher Squats. 3 rounds. I'm not looking forward to my 34th birthday....


Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!



Posted by Unknown at 17:46
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9 comments:

  1. Bigworm16 February 2012 at 18:33

    Happy Birthday!

    ReplyDelete
  2. Chris16 February 2012 at 20:17

    Happy Birthday from Lakeland, Tennessee (USA). Thank you for all the great training info.

    ReplyDelete
  3. Matthew Palfrey16 February 2012 at 21:07

    Many thanks!

    ReplyDelete
  4. Matthew Palfrey16 February 2012 at 21:07

    Thanks Chris - glad you're enjoying the blog

    ReplyDelete
  5. Tom16 February 2012 at 21:16

    Happy birthday! Excellent training manual, still waiting for my bag.. Good for me, I'm 45 :)

    ReplyDelete
  6. Keira-Lee17 February 2012 at 00:48

    Happy Birthday!!
    I did a version of thr 100 ohp / 200 sqts yesterday so NO THANKS on this one for today!! and I'm 41.... so it will be OUCH!! Ps Bucking Furpees.......T-Rex hates them too!!!!

    ReplyDelete
  7. Matthew Palfrey17 February 2012 at 06:56

    Yesterdays workout was a tough one too, huh. Keep it up!

    ReplyDelete
  8. Matthew Palfrey17 February 2012 at 06:56

    Hi Tom, thanks for the kind words - glad you're enjoying the manual

    ReplyDelete

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