Happy Birthday from Lakeland, Tennessee (USA). Thank you for all the great training info.
Thanks Chris - glad you're enjoying the blog
Happy birthday! Excellent training manual, still waiting for my bag.. Good for me, I'm 45 :)
Happy Birthday!!I did a version of thr 100 ohp / 200 sqts yesterday so NO THANKS on this one for today!! and I'm 41.... so it will be OUCH!! Ps Bucking Furpees.......T-Rex hates them too!!!!
Yesterdays workout was a tough one too, huh. Keep it up!
Hi Tom, thanks for the kind words - glad you're enjoying the manual