Thursday 16 February 2012

Todays Workout - It's My Birthday (and I'll cry if I want to)

33 Burpees, 33 Pull Ups, 33 Sandbag Cleans, 33 Sandbag Zercher Squats. 3 rounds. I'm not looking forward to my 34th birthday....


Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!



9 comments:

  1. Happy Birthday from Lakeland, Tennessee (USA). Thank you for all the great training info.

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  2. Many thanks!

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  3. Thanks Chris - glad you're enjoying the blog

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  4. Happy birthday! Excellent training manual, still waiting for my bag.. Good for me, I'm 45 :)

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  5. Happy Birthday!!
    I did a version of thr 100 ohp / 200 sqts yesterday so NO THANKS on this one for today!! and I'm 41.... so it will be OUCH!! Ps Bucking Furpees.......T-Rex hates them too!!!!

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  6. Yesterdays workout was a tough one too, huh. Keep it up!

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  7. Hi Tom, thanks for the kind words - glad you're enjoying the manual

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