You can also take a look at the recent article I wrote for them about Sandbag Training Protocols here:
Thursday, 25 July 2013
Straight to the Bar Gymchat
The guys over at Straight to the Bar kindly invited me to one of their Gymchats yesterday. Check it out:
Thursday, 18 July 2013
Todays Workout - Heatwave
It's hot here. Really bloody hot. Especially when you train in what is essentially a metal box during the hottest part of the day.
10 Heavy Sandbag Bear Hug Squats
10 Sandbag High Pulls
As many rounds as possible in 15 minutes.
Record your score.
Train hard!
10 Heavy Sandbag Bear Hug Squats
10 Sandbag High Pulls
As many rounds as possible in 15 minutes.
Record your score.
Train hard!
Wednesday, 3 July 2013
Todays Workout - Atlas
This workout is courtesy of longtime Sandbag Fitness follower Josh (i.e. you can blame him). It's called Atlas, presumably because after you finish it you'll feel like you've just spent the past few rounds lifting the moon. It's a real shoulder-killer.
15 Shoulder-to-Shoulder Sandbag Presses
10 Sandbag High Pulls
5 Handstand Push Ups
10 rounds as fast as possible.
Men aim for a 40kg sandbag; women aim for 20kg.
Record your time.
Train hard!
15 Shoulder-to-Shoulder Sandbag Presses
10 Sandbag High Pulls
5 Handstand Push Ups
10 rounds as fast as possible.
Men aim for a 40kg sandbag; women aim for 20kg.
Record your time.
Train hard!
Thursday, 27 June 2013
Todays Workout - Master Blaster
20 Ground-to-Overhead with a heavy sandbag. The bag must rest on the ground between reps and your should go to full extension overhead.
Aim for a sandbag that challenges you on the very first rep.
Record your time.
Train hard!
Aim for a sandbag that challenges you on the very first rep.
Record your time.
Train hard!
Wednesday, 26 June 2013
Todays Workout - Sandbag Fitness Rules!
5 Pull Ups,
10 Sandbag Thrusters.
10 rounds.
Record your time.
Train hard!
10 Sandbag Thrusters.
10 rounds.
Record your time.
Train hard!
Monday, 24 June 2013
Todays Workout - The Bear Necessities
10 Sandbag Bear Hug Squats,
30 Push Ups.
As many rounds as possible in 15 minutes. Your sandbag should be heavy!
Record your score.
Train hard!
30 Push Ups.
As many rounds as possible in 15 minutes. Your sandbag should be heavy!
Record your score.
Train hard!
Sunday, 23 June 2013
Todays Workout - Toe The Line
10 Sandbag Overhead Presses,
10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
Thursday, 20 June 2013
Todays Workout - Twist and Shout
5 Knees-to-Elbows,
10 Sandbag Thrusters,
50 Sandbag Wood-chops.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
Wednesday, 5 June 2013
Todays Workout - Sandbags Suck
100 Sandbag Thrusters,
100 Sandbag Shoulder Squats (alternate shoulders as necessary),
100 Sandbag Cleans.
Complete all reps as quickly as possible.
Record your time.
Train hard!
100 Sandbag Shoulder Squats (alternate shoulders as necessary),
100 Sandbag Cleans.
Complete all reps as quickly as possible.
Record your time.
Train hard!
Saturday, 1 June 2013
Todays Workout - Simple
30-20-10 repetitions of Sandbag Thrusters and Pull Ups.
Men aim for a 30kg sandbag; women aim for 20kg.
Record your time.
Train hard!
Men aim for a 30kg sandbag; women aim for 20kg.
Record your time.
Train hard!
Subscribe to:
Posts (Atom)