Tuesday, 21 June 2011

Death By....

Press/Push Ups and Sandbag High Pulls. Complete one repetition of each exercise in the first minute, two in the second minute, three in the third minute etc. Keep going until you can't complete the required repetitions for each exercise in any given minute.

Record your total rounds.

Train hard!


Posted by Unknown at 16:50

5 comments:

  1. Unknown21 June 2011 at 16:50

    19 rounds with a 40kg bag

    ReplyDelete
  2. Anonymous22 June 2011 at 11:57

    13 ROUNDS WITH A 40KG BAG
    nice one kind of sneaks up on you.

    thanks for the ebook.

    josh t
    australia

    and one for you
    21 x pull ups
    sandbag burpees
    HSPU
    15 x pull ups
    sandbag burpees
    HSPU
    9 x pull ups
    sandbag burpees
    HSPU

    for time
    I will give it a go tomorrow night.

    ReplyDelete
  3. Unknown22 June 2011 at 17:42

    Good work Josh - and yeah, it gets very tough when you get up past round 10 or so. I'll give that workout a go - I've done it before but with thrusters instead of the sandbag burpees. Matt

    ReplyDelete
  4. Anonymous23 June 2011 at 11:06

    21:34 with a 40kg bag.
    pull ups undergrasp strict form
    burpees were basically a push up then jump into a clean and press.
    HSPU wall supported but head finishing a tennis ball height off the ground.

    looking forward to you setting the time to beat matt.

    josh t
    australia

    ReplyDelete
  5. Unknown23 June 2011 at 11:14

    I will do this tonight - haven't done HSPU for awhile so it will be interesting!

    ReplyDelete

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