Thursday, 23 June 2011

Todays Workout - Courtesy of Josh T

21-15-9 of Pull Ups, Sandbag Burpee Thrusters, Handstand Push Ups.

Record your time.

Train hard!


  1. nice time. It looks like I will have to cut at least three minutes off my time to come anywhere near you.

    how did you find it?

    josh t

  2. It was horrible! HSPU's are not strong for me at the moment so they were a real struggle. Someone on the Brute Force Sandbag Facebook group posted a 17 minute time so we'll both have to try it again! Matt