Monday 6 June 2011

Todays Workout

400 m run, 20 Ground-to-Overhead with a sandbag. 5 rounds.

Record your time.

Train hard!


3 comments:

  1. 18:43 with 40kg bag.... and rain

    josh t
    australia

    ReplyDelete
  2. Lifting wet sand is no fun - well done Josh

    ReplyDelete