Wednesday 15 June 2011

Todays Workout - 10 to 1

Pull Ups, Sandbag Round-the-Worlds and Sandbag High Pulls. Complete 10 repetitions of each, then 9, then 8 etc.

Record your time.

Train hard!


1 comment:

  1. 12:21 with a 40kg high pull and a 15kg tornado ball

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