Wednesday, 15 June 2011

Todays Workout - 10 to 1

Pull Ups, Sandbag Round-the-Worlds and Sandbag High Pulls. Complete 10 repetitions of each, then 9, then 8 etc.

Record your time.

Train hard!


Posted by Unknown at 18:44

1 comment:

  1. Unknown15 June 2011 at 18:48

    12:21 with a 40kg high pull and a 15kg tornado ball

    ReplyDelete

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