Great work! Thanks
No worries! Hope you enjoy the book, Matt
Very cool, I'm currently doing a 4 week kettlebell program but after that I think I'll make myself a 40-50Kg sandbag for some training. (I also have a range of sandbags from 8-20kg)
That's great! Let me know how you get on
Hey Matt...great book...will begin the 8-week program shortly. I could care less as the manual is for free (thank you by the way!) but just so you are aware if you weren't already, all the pics for the different grip styles are the same pics...it shows 3 different grip styles just repeated over and over with different captions. Just thought I would let you know in case you weren't aware. Love it! Thanks again!
Hi Keith, thanks for the kind words. The pictures on that page were messed up when I converted the file to PDF - I will sort it soon. All the best, Matt