Saturday, 4 June 2011

Todays Workout

5 Pull Ups, 5 Knees-to-elbows, 10 Sandbag Deadlifts, 10 Sandbag Back Squats, 15 Press Ups, 15 Round-the-worlds. 3 rounds.

Record your time.

Train hard!


Posted by Unknown at 17:15

7 comments:

  1. Unknown4 June 2011 at 17:19

    9:44 with an 80kg bag

    ReplyDelete
  2. Anonymous4 June 2011 at 18:18

    Great work and i like your blog!
    Your are strong and a 80kg bag is a big "friend" ;-)
    Take care!

    ReplyDelete
  3. Unknown4 June 2011 at 18:22

    Thanks man! I am only 80kg myself so not sure if I would call it a friend! Glad you like the blog. Matt

    ReplyDelete
  4. Keith5 June 2011 at 01:38

    9:30 90lbs bag and 22 lbs tornado ball. did 15 each way not sure if that was what you wanted. By the way love the site.

    ReplyDelete
  5. Unknown5 June 2011 at 08:55

    Good stuff Keith - and yes, it was 15 each way. Thanks for the kind words. Matt

    ReplyDelete
  6. Anonymous5 June 2011 at 11:43

    @Matt

    This big friend will kill me ;-)

    I train only with a 32kg bag,but for me it is enough!So i respect your performance very much with this 80kg bag and by the way;my bodyweight is 78kg.... :-)

    Take care!

    ReplyDelete
  7. Unknown6 June 2011 at 07:20

    Cheers man! Keep working hard, Matt

    ReplyDelete

Subscribe to: Post Comments (Atom)