9:44 with an 80kg bag
Great work and i like your blog!Your are strong and a 80kg bag is a big "friend" ;-)Take care!
Thanks man! I am only 80kg myself so not sure if I would call it a friend! Glad you like the blog. Matt
9:30 90lbs bag and 22 lbs tornado ball. did 15 each way not sure if that was what you wanted. By the way love the site.
Good stuff Keith - and yes, it was 15 each way. Thanks for the kind words. Matt
@MattThis big friend will kill me ;-)I train only with a 32kg bag,but for me it is enough!So i respect your performance very much with this 80kg bag and by the way;my bodyweight is 78kg.... :-)Take care!
Cheers man! Keep working hard, Matt