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Saturday, 11 June 2011
Todays Workout - Sandbag Strength
Single-Arm Sandbag Deadlift, Sandbag Floor Press, Sandbag Thruster. Max repetitions on each exercise, rest for 3 minutes and repeat for 5 rounds in total. Aim to reach failure around 5-8 repetitions.
Record your weight and totals.
Train hard!
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