Sunday 12 June 2011

Todays Workout

3 Sandbag Deadlifts, 6 Pull Ups,  9 Sandbag Strict Overhead Press, 12 Sit Ups, 15 Press/Push Ups. 5 rounds.

Record your time.

Train hard!


Posted by Unknown at 18:08

1 comment:

  1. Unknown12 June 2011 at 18:12

    8:40 with 80kg/176lb deadlift and 40kg/88lb strict press

    ReplyDelete

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