Friday 17 June 2011

Todays Workout

5 Pull Ups, 5 Knees-to-Elbows, 10 Sandbag Deadlifts, 10 Sandbag Back Squats, 15 Press/Push Ups, 15 Sandbag Round-the-Worlds. 3 rounds.

Record your time.

Train hard!


1 comment:

  1. 10:24 with an 80kg bag for squats and deadlifts and a 15kg bag for round-the-worlds

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