Tuesday, 7 June 2011

Todays Workout - 10 to 1

10 to 1 of Sandbag Deadlifts, Press Ups, Pull Ups and Sandbag Zercher Squats. Complete 10 repetitions of each exercise, then 9, then 8 etc.

Record your time.

Train hard!


  1. 11:40 with an 80kg bag - this was tough...

  2. Give me an alternative to pull ups....
    I have no bar or any other means of doing them???

  3. If you absolutely cannot get a bar then you could sub for sandbag high pulls or even sandbag bent-over-rows. If you want some tips on how to make your own pull up bar then let me know. Matt

  4. 12:56 WITH A 60KG BAG.
    undergrasp chin ups. bear hug squats (heavy zerchers tend to aggrevate a lower back injury).

    preceeded by a 3.2km (2mile) cross country run (15:32)with mud.

    josh t