11:40 with an 80kg bag - this was tough...
Give me an alternative to pull ups.... I have no bar or any other means of doing them???
If you absolutely cannot get a bar then you could sub for sandbag high pulls or even sandbag bent-over-rows. If you want some tips on how to make your own pull up bar then let me know. Matt
12:56 WITH A 60KG BAG.undergrasp chin ups. bear hug squats (heavy zerchers tend to aggrevate a lower back injury).preceeded by a 3.2km (2mile) cross country run (15:32)with mud.josh taustralia