Saturday 4 June 2011

Todays Workout

5 Pull Ups, 5 Knees-to-elbows, 10 Sandbag Deadlifts, 10 Sandbag Back Squats, 15 Press Ups, 15 Round-the-worlds. 3 rounds.

Record your time.

Train hard!


7 comments:

  1. Great work and i like your blog!
    Your are strong and a 80kg bag is a big "friend" ;-)
    Take care!

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  2. Thanks man! I am only 80kg myself so not sure if I would call it a friend! Glad you like the blog. Matt

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  3. 9:30 90lbs bag and 22 lbs tornado ball. did 15 each way not sure if that was what you wanted. By the way love the site.

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  4. Good stuff Keith - and yes, it was 15 each way. Thanks for the kind words. Matt

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  5. @Matt

    This big friend will kill me ;-)

    I train only with a 32kg bag,but for me it is enough!So i respect your performance very much with this 80kg bag and by the way;my bodyweight is 78kg.... :-)

    Take care!

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  6. Cheers man! Keep working hard, Matt

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